Healthy Recipes That are SIMPLE!

Eating healthy doesn't have to be complicated! We are here to provide you with a couple very simple recipes that will give you the fuel you need to feel and perform at your best!

Recipe 1: Grilled Chicken Salad Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 head of lettuce
  • 1 red onion, sliced
  • 1 tomato, diced
  • 1 avocado, diced
  • 2 tablespoons of olive oil
  • Dressing of choice. We suggest a low calorie Italian or balsamic. 
  • Salt and pepper to taste


  1. Preheat your grill to medium-high heat.
  2. Brush the chicken breasts with olive oil and sprinkle with salt and pepper.
  3. Grill the chicken for 6-8 minutes on each side, or until fully cooked.
  4. In a large bowl, combine the lettuce, red onion, tomato, and avocado.
  5. Cut the chicken into small pieces and add to the bowl.
  6. Drizzle with the remaining olive oil and season with salt and pepper to taste.
  7. Serve and enjoy!

This Grilled Chicken Salad is a perfect low-calorie meal that is rich in protein and healthy fats. It's also a great way to get in some of your daily veggies!

Recipe 2: Baked Salmon with Asparagus:

  • 4 salmon fillets
  • 1 pound of asparagus
  • 2 tablespoons of olive oil
  • Salt and pepper to taste (or seasoning of your choice!)
  • Lemon wedges (optional)


  1. Preheat your oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillets on the prepared baking sheet and brush with olive oil.
  4. Season the salmon with salt/pepper or any season of your choice! I recommend Slap Your Momma, a Cajun seasoning with just the right amount of bite!
  5. Arrange the asparagus around the salmon on the baking sheet.
  6. Bake for 12-15 minutes, or until the salmon is fully cooked and the asparagus is tender.
  7. Serve with lemon wedges (optional) and enjoy!

This Baked Salmon with Asparagus dish is a delicious and nutritious meal that is low in calories and high in essential nutrients like omega-3 fatty acids.

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