Eating healthy doesn't have to be complicated! We are here to provide you with a couple very simple recipes that will give you the fuel you need to feel and perform at your best!
Recipe 1: Grilled Chicken Salad Ingredients:
- 4 boneless, skinless chicken breasts
- 1 head of lettuce
- 1 red onion, sliced
- 1 tomato, diced
- 1 avocado, diced
- 2 tablespoons of olive oil
- Dressing of choice. We suggest a low calorie Italian or balsamic.
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with olive oil and sprinkle with salt and pepper.
- Grill the chicken for 6-8 minutes on each side, or until fully cooked.
- In a large bowl, combine the lettuce, red onion, tomato, and avocado.
- Cut the chicken into small pieces and add to the bowl.
- Drizzle with the remaining olive oil and season with salt and pepper to taste.
- Serve and enjoy!
This Grilled Chicken Salad is a perfect low-calorie meal that is rich in protein and healthy fats. It's also a great way to get in some of your daily veggies!
Recipe 2: Baked Salmon with Asparagus:
- 4 salmon fillets
- 1 pound of asparagus
- 2 tablespoons of olive oil
- Salt and pepper to taste (or seasoning of your choice!)
- Lemon wedges (optional)
Instructions:
- Preheat your oven to 400°F.
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet and brush with olive oil.
- Season the salmon with salt/pepper or any season of your choice! I recommend Slap Your Momma, a Cajun seasoning with just the right amount of bite!
- Arrange the asparagus around the salmon on the baking sheet.
- Bake for 12-15 minutes, or until the salmon is fully cooked and the asparagus is tender.
- Serve with lemon wedges (optional) and enjoy!
This Baked Salmon with Asparagus dish is a delicious and nutritious meal that is low in calories and high in essential nutrients like omega-3 fatty acids.